Exercises for warm-up at the training
Projective Techniques

Paul Verbnyak. How to disclose their potential and achieve more in life

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The difficulty increases as you get closer to the goal.
But let each one makes its way, like the stars, quietly, slowly, but constantly trying to target.
Johann Goethe
Obstacles needed success, because victory comes only after persistent battles and countless defeats. Every battle, every failure form your skills and abilities, strengthen your courage and endurance, your strength and confidence.
All obstacles are considered as challenges that you are destined to overcome. You will encounter
with them all the time (you have to be ready for this), but also trust that you will overcome them, anyway.
Use the obstacles to develop their strength and skills, do not run away. Find a way to overcome them! The path is always there! If your emotions are contrary to your wishes, monitor them explore their emotions, ask yourself, but still continue to move forward.
Make a commitment to purpose, and succeed.
Overcoming obstacles, not surrender - that's what made people successful. There are difficulties everywhere. So you have to get used to them. You will be able to pass the planned route only if ready to meet difficulties. Under the guise of a successful call of destiny lies opportunity to test himself. Obstacles - only the means necessary for your transformation into the person that you need to be to achieve the desired.
Recall the parable of the well.
Once I settled down into the well and began to shout loudly, calling for help. His screams came running host
and he threw up his hands - in fact pull the donkey out of the well was impossible.
Then the owner judged as follows: "My ass is old, and he briefly left, but I still wanted to buy a new colt. This well has dried up completely,
I have long wanted to fall asleep and dig a new one. So why not just kill two birds with one stone - zasyplyu
I have an old well, and at the same time bury the donkey. "
Without thinking, he invited his neighbors - all together took up a shovel and began to throw earth into the well. Donkey immediately realized what was happening, and began to shout loudly, but people do not pay attention and silently continued to throw earth into the well.
Soon, however, the donkey stopped. When the owner looked into the well, he saw the following picture - every piece of land, which fell on the back of an animal, a donkey brushed and trampled underfoot. After a while, to everyone's surprise, the prisoner turned and jumped on top of the well! So ...
Perhaps your life has been all sorts of trouble, and in the Hereafter will send you more and more. And every time you drop another ball, remember that you can shake it, and precisely because of this climb a little higher.
Thus, you gradually get out of the deepest wells.
In any situation, it makes sense to answer the call of destiny. This approach pays off. Of course, the beginning is always difficult. But did you know, so people develop? It depends on whether they are open to new challenges and ready to go on a calculated risk. Successful people are able to develop themselves and develop others, they are getting better and better prepared for the tests, failures and learning.
Every difficult situation - it is a stone that life throws at you, but walking on these stones, you can go to a raging torrent.
Difficulties - is the same life situations, like many others, but we are not ready for them and did not expect such a development. Any success is built on mistakes. From all points of view, the problem statement is a blessing, messengers of fate. They always bring gifts. The greater the obstacle, the more valuable gift. When you are in a difficult situation, it is difficult to realize. But if you remember the most difficult times of your life, you will realize that these gifts were really wonderful.
Solving complex tasks, we succeed. Once you understand that the call always brings something positive, then, even if you are really hard, you move along the path to happiness and success. Of course, if you do not roll up and lower your arms.
Difficulties and obstacles - it is the greatest blessing. They force us to change what must be changed. They hone our skills and abilities. They always bring great gifts, but to understand it, sometimes it takes time.
Your actions and thoughts are mainly controlled emotions. The person responding to the problem of ejection of negative emotions while experiencing discomfort.
Try to be calm in the moments when you are confronted with complex
situations. It is the most important period. From your initial reaction will depend on the situation in the future. Backlash very quickly set in motion the law of attraction, and within a few hours you happen to many small problems that even more will lead you out of yourself, that later can indeed turn into a problem.
In the initial period, the main rule: do not aggravate the circumstances even more. Usually first situation is not critical, and it is our negative reaction forces us to react quickly, to take hasty decisions that lead
a serious problem. Because remain calm.
All can be easily corrected. It is important to be able to recover. Then you notice how difficult over time disappear. Try to do to solve them all you can, and hold negative emotions in order not to attract even more adverse events.
If the trials of life too much knocked you off track, it's best not to take any action and wait a couple of hours. It is important to be distracted, look at the situation from another point of view, wait until the emotions subside, because they do not allow us to think clearly and objectively see the big picture. So summarize:
1. Learn to recognize that the difficulties - these are ordinary life situations, and there is nothing wrong with that. Bad we do them yourself reacting negatively.
2. Realize that only overcoming difficult obstacles, you can achieve your goals.
Fix these thoughts in the subconscious mind with the help of auto-suggestion. And only then will you meet any circumstances calmly, because they do not alienate you from the goal, but rather closer. When you realize that the difficulties - it presents, then your emotions will change when faced with problems.
Life vector is not straight forward and upwards, but rather corresponds to a sinusoid. Understand that without the trials of life will not succeed, as well as without the winter will not be summer without a night - day. In nature, everything has its opposite. Therefore, the success is viewed with joy and be thankful, but also ready that he may be replaced by a failure, and in a very short period of time. In the event of a "black" band be calm and know that everything will end soon, winter will be replaced in the spring. This is only a temporary event.
After frost nature seemed alive. With a man there is the same: overcoming the difficulties, it becomes much stronger gains experience, using which it is able to achieve even greater success. This is the sweet fruit, the reward for the courage of fate.
The circumstances govern the weak, and they are also instruments for the wise. Do not let circumstances control you. The difficult situation that you meet - it's just an opportunity to do something better, or go back and start on the path again.
Difficulties are inevitable. Do not concentrate on the failures, draw conclusions
and forget about the troubles; Think about the rewards that await you, about the time when you reach your goal. Errors by themselves - a common life's troubles. Not harmful bugs, and your relationship to them.
Success consists of many more errors than the right steps. Therefore, if you plan to be successful, you learn how to respond to them appropriately. Success is built on overcoming mistakes and hard tackle a host of problems.
Never forget that the unexpected result - not a reason for disappointment, because when one door closes, you can always open another. Do not be afraid of the pain, the pain is an incentive to move forward.
Treat crisis not as a danger but as a chance. Remember that there are no mistakes, only lessons. No negative experience, there are opportunities for growth.
All difficulties are a size equal to their potential for solving the problems. From any situation can find a way out. A solution of the most serious problems gives you invaluable experience and knowledge that will help to achieve success in the future. All the wealthy and successful people see firsthand what the obstacles are necessary. If you are faced with a difficult situation, think of it as an important lesson that allows you to rise to a new stage of development.
In 1883, an engineer named John Roebling was inspired by the idea to create a bridge over the East River, connecting the boroughs of New York Manhattan and Brooklyn. However, experts around the world believed it impossible to build the bridge and convinced Roebling to forget the idea. It is not practical. Nothing like this done before.
Roebling did not want to retreat. He kept thinking about the building and knew that his idea is feasible. John Roebling had to share his dream with someone. Finally, he managed to convince his son Washington's closest friends and engineers that the bridge could be built.
At first, working together, father and son developed the concept of how the idea can be implemented. With great excitement and inspiration they started construction.
Construction began well, but after a few months as a result of a tragic accident killed John Roebling. Washington received a head injury as a result of which he was unable to move and speak. People convince Washington that the idea is not feasible and crazy dreams they do not lead anywhere.
Despite the tragedy, Washington was born an even stronger desire to complete the project.
He tried to infect its enthusiasm of some of my friends, but they were too afraid ambitious objectives. When Washington was lying in a hospital room, a light breeze lifted the white curtains, and for a brief moment he saw the sky outside the window.
It seemed that there, in the sky, were written words to him: "Do not
give up! "But all that Washington could do - it is only to lift a finger. Using that same index finger, he came up with a way to communicate with his wife. Washington touched her hand, indicating that he would like to see engineers. With this alphabet he explained builders, it should be done. After 13 years of the project of construction of the bridge was completed. Today a spectacular Brooklyn Bridge stands in all its glory as a tribute to the indomitable human spirit and determination to win the circumstances. It is also a tribute to soratnikam- builders, their ability to work
in a team. Finally, it is a monument of love and fidelity, gratitude to his wife for 13 years helping Washington to implement his dream.
Perhaps this is one of the best examples of the terrible physical handicap does not prevent it impossible to achieve, at first glance, the goal.
Often, when we are faced with obstacles in their daily lives, the difficulties seem minor compared to the fact that accounts for others. Building Brooklyn Bridge shows us that even the most daring dreams that seem impossible can be implemented with determination and perseverance.
When you look at any great achievement, you will find that it is a consequence of numerous problems and lessons. Difficulties - this is the price you pay for your success and lessons - that's what makes it possible to your accomplishments. Seneca wrote: "Fire checks gold; scourge - the manpower. "
The power of gratitude
Thanks - not only the greatest of virtues,
but the mother of all the others.
Cicero
Make it a rule to thank for all the good things happening in your life. It's very simple. You say, "Thank you (God, peace, angel-guardian of the universe) for so-and-so." But there is one important condition, without which this procedure is meaningless. You need to feel gratitude.
Thanks very close to absolute love. Love - the most powerful positive feeling. When you thank you send into space a very powerful flow of positive and creative energy. What goes around comes around. Suggested positive energy and get it back, but in a different form. So summarize:
1. You radiate out into the universe is a very powerful flow of positive energy.
2. Instead of complain when there is a reason for that, remember that something good you can thank for that, and thank you for that.
Note to paragraph 2. The habit of thanking also suppresses negative emotions.
Thanks most effective use:
� when there is a good event. Be grateful for it;
� when there is a bad event. Thank
for the good that is already in your life: food, shelter, friends, and health;
� Before going to bed: for all the good things that happened to you during the day.
Thanks - very powerful emotion, use it to carry out its
goals and dreams.
The gradual development of the habit of thanking:
1. Learn to be grateful for all the good things that will happen in your life from this point on.
2. Learn to be grateful for all the good things you already have.
3. Give thanks for what you have not yet, but soon will get (intermediate and short-term goals).
4. Give thanks for what you have not yet, but get (large and long-term goals).
Keep a notebook to record the thanks. Thanks - this is a common affirmation, which is presented in another form. Thanks alters the flow of your energy. It changes your focus. Before that, you probably focused on what you do not have or your problems. With gratitude, you begin to focus on what is good that you already have, and it creates a flow of positive feelings that attracts new positive circumstances in your life.
Thanks - this is the best way to decorate your life. Do not hesitate to give thanks for what has not in reality. Remember, you are building your own reality first in the head, and only then it is transformed into physical equivalent, and not vice versa. If you change the direction of energy flow, then your reality will begin to change automatically. So summarize:
1. Write a list of what you are experiencing right now thanks. For example: a loving wife, children, a car, a house in which you live, work performed. In short, write anything that comes to your mind.
2. Every day, return to the list, re-reading it and feeling gratitude.
3. Try to develop the habit of being grateful for all the good things that happen in your life. Every night before going to sleep remember that good things happened today and thank the universe for it. This will strengthen your relationship with the cosmos and bring into your life a lot of positive changes.
In this state, you will attract the new positive things, positive people, and life will begin to change.
To experience such a condition, the need for lengthy training. Thanks - a very powerful tool, use it. Give thanks for every little thing, for every victory achieved for each new target. At the end of the day be sure to thank them for all the good things that happened that day.
Create a habit: every night before going to sleep for 10 minutes, imagine that you have turned out well today, and what you have achieved today. I sincerely thank the universe for it.



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